1) Mango and Yogurt: 1/4 teaspoon ground cinnamon, 1 1/2 cups low-fat plain yogurt, 2 1/2 cups frozen mango chunks, 1 tablespoon honey, Juice from half lime.
2) Hearty Fruit and Oat: 1 cup quartered strawberries, 1 sliced banana, 1/4 cup raw almonds, 1/2 cup old-fashioned oats, 1 cup low-fat vanilla yogurt, 1 teaspoon maple syrup.
3) Topical Blueberry: 2 teaspoons sugar, 2 cup chopped pineapple, 1 1/2 cups frozen blueberries, 1 orange (seeded and cut into quarters), 1/2-3/4 cup water.
4) Green Ginger-Peach: 2 handfuls baby spinach, 1 teaspoon grated peeled fresh ginger, 2 cups frozen slices peaches, 2 teaspoons honey, 1 1/4 cups water.
*Nutty Idea: Top it with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
On a side note, how creative are these smoothie shots? LOVE!
Credit: Matha Stewart, Jonathan Lovekin and Oh The Lovely Things
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