Apr 30, 2013

30 Day Challenge

Do feel stuck in a rut? When was the last time you tried something NEW? What type of habits do you have? Apparently, it takes about 30 days to form a new habit or to change an old one. Do you have any habits you'd like to change? What type of new habits would you like to have? Tomorrow marks the FIRST day of May...the perfect time to start a 
30 day challenge.

What type of challenge? It's important to pick a challenge that is somewhat small (and not too many) because they are more likely to stick. Here are some ideas:

1) Give someone a compliment each day
2) Talk to one stranger each day
3) Take one picture each day
4) Write a blog post each day
5) Take a 30 minute walk each day
6) Meditate for 20 minutes each day
7) Try a new recipe each day
8) Read a chapter each day
9) Social Media Detox (No Facebook, Twitter, Pinterest)
10) Pick one bad habit that you have and ditch it for 30 days
11) Take a cold shower each day
12) Take the stairs every chance you get
13) Don't lie for 30 days
14) Do something that scares you each day
15) Don't complain for 30 days
16) Stop biting your nails for 30 days
17) Stretch each day
18) Drink 8 glasses of water each day
19) Wake up at 8 am each day
20) No junk food for 30 days

MY MAY 30 DAY CHALLENGES:
1) Walk my dog every day for at least 30 minutes
(that means a good walk for me and him)

2) Take one picture each day (Follow along on Instagram)


Will you join me? SHARE your challenge(s) in the comments below, I'd love to hear them :)

Oh, and before you start, watch this TedTalk for some inspiration:

8 comments:

  1. I am definitely in! Now I just have to settle on one thing I want to do!

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    Replies
    1. Yay! Haha I hope the list can help :)

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  2. I LOVE this! What a great idea x

    ReplyDelete
  3. Really good idea! Sounds fun too! Thanks for posting the video! Hmmm, it's only May 2nd, I think I can catch up!

    ReplyDelete
    Replies
    1. Thank you! Of course you can catch up.. it's never too late for some positive changes :)

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